The Best Free Yoga on YouTube: 4 Flows to Try This Week
This morning flow is perfect if you wake up sore or want to get more morning movement but aren’t a morning exerciser. Juliana takes us through a short run of...
Silent Mind Blog
The Ultimate Guide to the At-Home Sound Bath
Sit and meditate on this for a minute, taking full, even breaths. Now begin to play, going between singing bowls and playing techniques in whichever sequence or pattern feels right...
Body, Mind, Soul: 7 Mindfulness Benefits Everyone Deserves
If we want to use mindfulness for a specific aim, such as relaxation or creativity, we can support the practice with tools and techniques. Playing a singing bowl, doing breathing exercises,...
Relaxation Breathing Exercises: A Beginner’s Guide
Today, let’s focus solely on breathing for relaxation. We’ll answer common questions about relaxation breathing exercises, techniques, and how to benefit from the breath in general.
Ways to lower anxiety
Practicing mindfulness daily can help you reduce anxiety naturally over time. In addition to singing bowls, related practices such as yoga and meditation have shown promise.
Feeling stuck? Here are 5 productive things to do right now.
The five ideas below can help you as well, but be mindful that you’re not trying to squeeze results out of much-needed downtime. These are the days you can dedicate...
Harmonizing Vibrations: A Comprehensive Guide to Cleansing Crystals with Silent Mind Singing Bowls
Discover the harmonious connection between Silent Mind Singing Bowls and your cherished healing crystals in our latest guide. Learn how the soothing vibrations of our singing bowls enhance the potency...
7 Sneaky Signs of High Functioning Anxiety
Someone with anxiety may avoid certain situations. For instance, they’ll be less likely to take on extra responsibilities at work or home. They acknowledge that the pressures of life trigger...
5 Easy Tips for Making Your Own Stress Relief Music with Singing Bowls
Silent Mind singing bowls are all you need to start making your own relaxing, vibration-enhancing music. Even if you’ve never played an instrument before, it can take very little time...
New Year, Peaceful You - Revisiting the Seven Principles of Mindfulness
No one can say for sure how 2023 will pan out. Instead of heaping on the pressure to have The Best Year Ever, consider accepting what comes and letting go...
Finding the Perfect Balance With The Right Morning Routine
As soon as you’re awake, leave your bed. Now is the time to drink a glass of water, wash your face, and move the body. Give your body the signals...
Which singing bowl should you buy? Silent Mind’s Top Singing Bowl Picks for 2022
Silent Mind may have helped pioneer making authentic, affordable hand-held singing bowls available worldwide, but we’ve expanded a lot since then.
Studies on Meditation Show Benefits for Children, Older Adults
Research finds that children prone to worry, depression, and lack of focus could benefit from simple meditative practices.But more than that, studies seem to suggest it can be both prevention...
Four Ways to Create Harmony at Home
Does your home life provide a good foundation for everything you do? Rest, recharge, and get inspired with a more harmonious home life. Gratitude, cleanliness, togetherness, and communication are just...
Teaching Children Meditation: A Beautiful Way To Pass On Mindfulness
Who can resist the sweet face of a child? They are innocents in a world that is often harsh and unforgiving. And as we guide them on their journey through...
Harmonious Homes: Creating an Environment of Peace and Creativity
Stress is unavoidable, but what if we told you that you can control how much stress works its way into your home? Creativity is a muscle that you can help...
