Silent Mind Blog

The key is to choose an activity with a rewarding result. Something that requires your attention and care, but ultimately relaxes you. Here are a few hobbies the Silent Mind team enjoys for hours of peace and presence.

When is the last time you went on a diet? Maybe you cut out all sugar, starting drinking special shakes, or cut calories. No matter what you did to lose weight, the one thing that most diets have in common is that they’re temporary. On average, we stick to a diet for less than six weeks. Sometimes it’s too limiting, or maybe, having achieved our goal weight, we go back to “normal’. All we know for sure is that the overwhelming majority of weight loss diets are not sustainable, and some aren’t even effective.

What does it mean to manifest? When we manifest, we’re simply extending an invitation. We’re opening a door and inviting what we want to come into our lives. Yet effective manifestation isn’t just thinking of something we’d like - such as more money or a new relationship - and considering it done. Here are three steps we can take to make it happen.

Learning yoga in person from an instructor is a sure way to remain safe and receive the best possible foundation for your yoga practice. But from there, you shouldn’t feel confined to a studio. You can save money and fit yoga anywhere in your schedule when you find a qualified, talented instructor online.