Silent Mind Blog

However, just because we’re engaging in the most responsible forms of self-care doesn’t mean we’ve truly got ourselves covered.

The truth is, there is no real yardstick for practicing minimalism. You can enact these few small steps this month, and be well on your way to healthier, calmer, more conscious living. 

The bottom line is if we feel as though we have somewhere else to be that’s important, we won’t be as tempted to finish one more task. And hopefully, that scheduled activity is relaxing!

The key thing to understand about the autonomic system these two halves make up is that it all works without our attention. This system is the reason we breathe without thinking.